Back Home     Current---Daily Meal Journal Monday March.8th, 2004, Breakfast:1 protein ball,1 Cup Coffee Lunch: Supper: Late Snack: Total Protein grams: Monday Sept.1, 2003, Breakfast:2 protein balls Lunch:1 hot dog on a bun,2 deviled eggs Supper:1 cup spaghetti with meat Late Snack:2 oz cheese Total Protein grams:70+ Tuesday Sept.2, 2003, Breakfast:2 protein balls,cup of coffee Lunch:1 cup spaghetti,1 slice 4 carb white bread Supper:1 oz cheese Late Snack:2 oz cheese Total Protein grams:60+ Wednesday Sept.3, 2003, Breakfast:2 protein balls,cup of coffee Lunch:4 oz hot sausage,1 hotdog bun Supper:2 protein balls,1 cup coffee Late Snack:2 oz cheese Total Protein grams:70+ Thursday Sept.4, 2003, Breakfast:2 protein balls,cup of coffee Lunch:nothing Supper:1 oz baked porkchop Late Snack:1 protein ball,1 cup coffee Total Protein grams:40 Friday Sept.5, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:1 cup Spaghetti with meat sauce, 1 slice low carb bread Supper:1 slice pizza,2 oz cheese Late Snack:2 protein ball,1 cup coffee Total Protein grams:75+ Saturday Sept.6, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz ham,1 slice bread Supper:1 slice rye bread,2 oz braunswiger,2 oz cheese,1/2 dill pickle Late Snack:nothing Total Protein grams:75+ Sunday Sept.7, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz chicken roll,2 oz cheese, Supper:4 oz meatloaf,1/2 cup mashed potatoes,1/2 cup peas,1/2 roll Late Snack:1 protein ball,1 cup coffee Total Protein grams:90 Monday Sept.8, 2003, Breakfast:2 tbs peanutbutter,1 cup of coffee Lunch:2 oz Braunswiger,2 oz cheese,1 dill pickle,1 slice bread Supper:4 oz meatloaf,1/2 cup mashed potatoes,1/2 cup peas Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Tuesday Sept.9, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz chicken roll,2 oz cheese,5 pepperchinni's,1 slice rye bread Supper:7 oz chili,2 oz cheese,1/2 roll Late Snack:1 protein ball,1 cup coffee Total Protein grams:85 Wednesday Sept.10, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz chicken roll,2 oz cheese,5 pepperchinni's,1 slice white bread Supper:2 protein balls,1 cup coffee Late Snack:2 oz cheese Total Protein grams:85 Thursday Sept.11, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz Braunswiger,2 oz cheese,dill pickle,1 slice rye bread Supper: 7 oz tomato soup,grilled cheese sandwich Late Snack:1 protein ball,1 cup coffee Total Protein grams:85+ Friday Sept.12, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz cheese,4 small pretzles rods Supper: 3 oz hamburger,1 oz cheese,1 hamburger bun,8 french fries Late Snack:1 protein ball,1 cup coffee Total Protein grams:85+ Saturday Sept.13, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:6 oz skinless boneless chicken on a stick Supper: 2 oz Braunswiger,2 oz cheese,1 hamburger bun,dill pickle,popcorn Late Snack:1 protein ball,1 cup coffee Total Protein grams:85+ Sunday Sept.14, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz Braunswiger,2 oz cheese,1 hamburger bun,dill pickle,popcorn Supper:2 protein balls,1 cup coffee Late Snack:nothing Total Protein grams:65+ Monday Sept.15, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz Bologna,2 oz cheese,1 hamburger bun,dill pickle,popcorn Supper:1/2 cup cheese potatoes,2 oz baked pork Late Snack:1 protein balls,1 cup coffee Total Protein grams:70 Tuesday Sept.16, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:nacho el grande from taco bell Supper:soft taco Late Snack:2 protein balls,1 cup coffee Total Protein grams:90 Wednesday Sept.17, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:1 oz chicken Supper:1 protein ball,1 cup coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:50 Thursday Sept.18, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:nothing Supper:2 oz bologna,1 hamburger bun,1/2 cup cottage cheese,2 cups popcorn Late Snack:1 protein ball,1 cup coffee Total Protein grams:65 Friday Sept.19, 2003, Breakfast:1 protein ball,1 cup of coffee Lunch:nothing Supper:1 cup spaghetti with meat and sauce, 1 slice garlic bread Late Snack:1 protein ball,1 cup coffee Total Protein grams:50 Saturday Sept.20, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:nothing Supper:1 cup spaghetti with meat and sauce, 1 slice garlic bread Late Snack:2 protein ball,1 cup coffee Total Protein grams:65 Sunday Sept.21, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 cup Spaghetti with meat and sauce Supper:1 hamburger bun, 6 oz hot sausage steamed Late Snack:1 protein ball,1 cup coffee Total Protein grams:80 Monday Sept.22, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 hamburger bun, 6 oz hot sausage steamed Supper:2 oz turkey,1 oz cheese Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Tuesday Sept.23, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 hamburger bun, 6 oz hot sausage steamed Supper:7 oz chilli,1 slice italian bread with butter Late Snack:1 protein ball,1 cup coffee Total Protein grams:90 Wednesday Sept.24, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 hamburger bun, 6 oz hot sausage steamed Supper:2 scrambled eggs,3 oz sausage Late Snack:1 protein ball,1 cup coffee Total Protein grams:85+ Thursday Sept.25, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:nothing Supper:8 oz chilli with cheese, 6 soda crackers Late Snack:1 protein ball,1 cup coffee Total Protein grams:65 Friday Sept.26, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 swlice bread,3 oz ham,2 oz cheese,1 dill pickle Supper:2 protein ball,1 cup of coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:80 Saturday Sept.27, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:7 oz chilli 2 oz cheese, 6 soda crackers Supper:2 protein ball,1 cup of coffee Late Snack:nothing Total Protein grams:80 Sunday Sept.28, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:7 oz chilli 2 oz cheese, 6 soda crackers Supper:2 oz roast beef,1/2 cup mashed potatoes,1/2 cup corn,2 tbs gravy Late Snack:2 protein ball,1 cup of coffee Total Protein grams:95 Monday Sept.29, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:3 oz chicken,1/2 bun,2 cups popcorn Supper:2 oz roast beef,2 tbs gravy,1 slice bread Late Snack:2 protein ball,1 cup of coffee Total Protein grams:80 Tuesday Sept.30, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:3 oz chicken,1/2 slice bread Supper:4 oz roast beef,2 tbs gravy,1 slice bread,1/2 cup mashed potatoes,1/2 cup corn Late Snack:1 protein ball,1 cup of coffee Total Protein grams:75+ Wednesday Oct.1, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:1 oz corned beef,2 oz cheese Supper:1 grilled cheese sandwich,1 cup tomato soup Late Snack:1 protein ball,1 cup of coffee Total Protein grams:65+ Thursday Oct.2, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:2 oz corned beef,2 oz cheese,1 slice bread,1 dill pickle Supper:1 sloppy joe,1/2 cup mac and cheese Late Snack:1 protein ball,1 cup of coffee Total Protein grams:75+ Friday Oct.3, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:2 oz corned beef,2 oz cheese,1 slice bread,5 pepperchinnis Supper:1/2 cup taco meat,1/4 cup refried beans,2 oz cheese,10 nacho chips Late Snack:1 protein ball,1 cup of coffee Total Protein grams:80 Saturday Oct.4, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:nothing Supper:1 sloppy joe,1/2 cup mac and cheese Late Snack:2 protein ball,1 cup of coffee Total Protein grams:60 Sunday Oct.5, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:nothing Supper:1 protein ball,1 cup of coffee Late Snack:1 protein ball,1 cup of coffee Total Protein grams:50 Monday Oct.6, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:2 oz cheese,1 oz corned beef,2 cups popcorn Supper:1 sloppy joe,1/2 cup mac and cheese Late Snack:1 protein ball,1 cup of coffee Total Protein grams:75 Tuesday Oct.7, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:3 oz cheese,3 soda crackers Supper:1 beefy bean borito taco bell Late Snack:1 protein ball,1 cup of coffee Total Protein grams:90 Wednesday Oct.8, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:2 oz cheese,2 oz ham,1 slice bread Supper:1 protein ball,1 cup coffee Late Snack:1 protein ball,1 cup of coffee Total Protein grams:70+ Thursday Oct.9, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:7 oz chilli,8 soda crackers Supper:2 protein ball,1 cup coffee Late Snack:2 oz cheese Total Protein grams:80 Friday Oct.10, 2003, Breakfast:2 protein ball,1 cup of coffee Lunch:2 oz ham Supper:5 oz hamburger helper cheese and mac Late Snack:1 protein ball,1 cup coffee Total Protein grams:65+ Saturday Oct.11, 2003, Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz corned beef,1/2 dill pickle,2 cups popcorn Supper:1 protein ball,1 cup coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:65+ Sunday Oct.12, 2003,My Birthday Breakfast:2 protein balls,1 cup of coffee Lunch:1 bun,3 oz tuna salad,4 pretzle rods Supper:1 cip hamburger helper cheese mac Late Snack:1 protein ball,1 cup coffee Total Protein grams:65+ Monday Oct.13, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:mushroom swiss cheese burger,8 french fries Supper:2 oz tuna salad,1 oz cheese Late Snack:2 protein balls,1 cup coffee Total Protein grams:90 Tuesday Oct.14, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:3 oz tuna salad,1 oz cheese,2 cups popcorn Supper:2 protein balls,1 cup coffee Late Snack:1 slice splenda carot cake,1 cup coffee Total Protein grams:80 Wednesday Oct.15, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1 slice thin crust pizza Supper:2 oz ham,2 oz cheese,1 slice3 bread,2 cups popcorn Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Thursday Oct.16, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:Denny's Zesty Nachos Supper:1 protein ball,1 cup coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:80 Friday Oct.17, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:2 oz cheese Supper:1 cup spaghetti and meatballs,1 slice italian bread Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Saturday Oct.18, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1 protein ball,1 cup coffee Supper:1 cup spaghetti and meatballs,1 slice italian bread Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Sunday Oct.19, 2003 2 Year Rebirthday Breakfast:2 protein balls,1 cup of coffee Lunch:nothing Supper:1 cup spaghetti and meatballs,1 slice italian bread Late Snack:1 protein ball,1 cup coffee Total Protein grams:60 Sunday Oct.20, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1 cup spaghetti and meatballs,1 slice italian bread Supper:2 protein balls,1 cup of coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:75 Tuesday Oct.21, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1 cup spaghetti and meatballs,1 slice italian bread Supper:2 protein balls,1 cup of coffee Late Snack:3 oz beef jerky Total Protein grams:95+ Wednesday Oct.22, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1 cup spaghetti and meatballs,1 slice italian bread Supper:1 cup hominy corn,2 oz ham,1 bun Late Snack:1 protein ball,1 cup coffee,3 oz beef jerky Total Protein grams:120 Thursday Oct.23, 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:2 sunny side up eggs,2 slices toast Supper:2 oz cheese,1 cup homaney,2 oz beef jerky Late Snack:2 protein ball,1 cup coffee,3 oz beef jerky Total Protein grams:100 Friday Oct.24 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:3 oz tuna salad,1 bun,2 oz cheese Supper:5 oz ground chuck mixed with cream mushroom soup,1/2 cup mashed potatoes Late Snack:1 protein ball,1 cup coffee,2 oz beef jerky Total Protein grams:95 Saturday Oct.25 2003 Breakfast:2 protein balls,1 cup of coffee,2 oz beef jerky Lunch:2 oz tuna salad,1 bun,2 oz cheese,2 cups popcorn Supper:7 oz chilli 2 oz cheese,6 soda crackers Late Snack:1 protein ball,1 cup coffee Total Protein grams:115 Sunday Oct.26 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:1/2 cup mased potatoes,1/2 cup sourkraut,3 oz pork,1 slice bread Supper:1 protein ball,1 cup coffee Late Snack:1 protein ball,1 cup coffee Total Protein grams:75+ Monday Oct.27 2003 Breakfast:1 protein balls,1 cup of coffee,2 oz beef jerky Lunch:5 oz ground chuck,1/2 cup cream mushroom soup Supper:5 oz fish,2 slices bread Late Snack:1 protein ball,1 cup coffee Total Protein grams:110 Tuesday Oct.28 2003 Breakfast:2 protein balls,1 cup of coffee Lunch:3 oz tuna salad,1 slice bread,2 cups of popcorn Supper:1 stuffed manacotti with meat sauce Late Snack:2 protein ball,1 cup coffee,2 oz beef jerky Total Protein grams:120 Wednesday Oct.29 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:3 oz ham,1 oz swiss cheese,2 slices bread,1/2 dill pickle Supper:2 stuffed manacotti with meat sauce Late Snack:2 protein balls,1 cup coffee,2 oz beef jerky Total Protein grams:120 Friday Oct.31 2003 Breakfast:1 protein ball,1 cup of coffee,2 oz beef jerky Lunch:1/2 cup spaghetti,1 slice italian bread Supper:1 slice bread,2 oz turkey,2 oz cheese Late Snack:1 protein ball,1 cup coffee Total Protein grams:85 Saturday Nov.1 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1/2 cup spaghetti with meat and sauce,1 slice italian bread Supper:1 slice bread,1/2 cup spaghetti with meat and sauce Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Sunday Nov.2 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1/2 cup tuna noodle casarole Supper:1/2 cup tuna noodle casarole Late Snack:1 protein ball,1 cup coffee Total Protein grams:70 Monday Nov.3 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1/2 cup tuna noodle casarole,1 slice bread Supper:1 cup refried beans,1/2 cup taco meat,1 oz cheese,10 nacho chips Late Snack:1 protein ball,1 cup coffee,2 oz beef jerky Total Protein grams:120 Tuesday Nov.4 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1 protein ball,1 cup of coffee Supper:1 slice rye bread,3 oz braunschwiger,2 oz cheese,1/2 dill pickle,5 tiny pretzles Late Snack:1 protein ball,1 cup coffee Total Protein grams:90 Wednesday Nov.5 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1 slice bread,3 oz cheese spread,1/2 dill pickle Supper:1 slice bread,3 oz corned beef,2 oz cheese,2 cups popcorn Late Snack:1 protein ball,1 cup coffee,5 small pretzles Total Protein grams:90 Thursday Nov.6 2003 Breakfast:1 protein ball,1 cup of coffee,2 oz beef jerky Lunch:5 oz corned beef,4 oz cheese Supper:1 slice bread,4 oz bbq pork ribs,1/2 cup asian noodles Late Snack:1 protein ball,1 cup coffee,5 small pretzles Total Protein grams:110 Friday Nov.7 2003 Breakfast:1 protein ball,1 cup of coffee,2 oz beef jerky Lunch:1 slice rye bread,3 oz braunschweiger,2 oz cheese Supper:1/2 subway tuna salad hoagie Late Snack:1 protein ball,1 cup coffee,5 small pretzles Total Protein grams:90 Saturday Nov.8 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:1 slice thin crust pizza Supper:1/2 subway tuna salad hoagie,1/2 dill pickle Late Snack:1 protein ball,1 cup coffee Total Protein grams:85+ Sunday Nov.9 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:2 oz cheese spread,1 slice bread Supper:1/2 cup mashed potatoes,1/2 cup corn Late Snack:1 protein ball,1 cup coffee Total Protein grams:50 Monday Nov.10 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:2 oz corned beef,2 oz cheese Supper:2 oz braunschweiger,1 slice bread,1/2 dill pickle,2 cups popcorn Late Snack:1 protein ball,1 cup coffee Total Protein grams:75 Tuesday Nov.11 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:Denny's zesty nacho's 1/2 an order Supper:Denny's zesty nacho's 1/2 an order Late Snack:1 protein ball,1 cup coffee Total Protein grams:75 Wednesday Nov.12 2003 Breakfast:1 protein ball,1 cup of coffee Lunch:3 oz corned beef,1/2 dill pickle,1 slice bread,2 cups popcorn Supper:nothing Late Snack:1 protein ball,1 cup coffee Total Protein grams:65

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